All Farm Promise hams are made from pork raised without antibiotics. First, the company felt that the quality of their meatballs was not up to par with their other menu items. This is a Jersey take on a Southern classic but you may not be able to find it in every location. Beware that some options are messier than others. Certified Angus USDA choice top round sliced fresh and smothered in BBQ sauce. This is a decidedly spicy and salty sandwich and involves grilled onions, white American cheese, peppers, and chicken covered in chipotle mayonnaise. They do have some items made with healthy-sounding ingredients, such as 99 percent lean turkey breastbut that doesn't mean their entire menu is free of high-calorie, -sodium, and -fat subs. Content continues below --. var xhr = new XMLHttpRequest(); Charged as a #3. This fermented food is teeming with gut-healthy probiotics. To make a well for the meatballs, cut the baguette lengthwise into half-inch squares and lay them out on a cutting board. And at only 630 calories, its a relatively guilt-free option. Big Kahuna Cheese Steak with Chipotle Mayo is topped with grilled steak, grilled onions, peppers, and Jalapeo. Beef Whopper Vs Impossible Whopper: Which is healthier? Whether you are looking for a meaty sub or a veggie sub, there is a gluten free option for you. #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. } The dough should be doubled after about 1-1 1/2 hours of rising. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Our meats and cheeses are of the highest quality, and our bread is freshly baked every day. Should you like your sandwich to be savory then opt for the Bacon Ranch Chicken Cheese Steak. Bring it back!!!!! It means that each of the subs filling will be served in a container rather than on bread. All of these items are on our online menu, and we're all trained on how to make them. Meatball subs are a great meal for both children and adults. * Please Note: Cornmeal is used during the baking process of our bread. Charged as a #13 with extra, extra cold sub meat. A Jersey Mike's Giant Meatball & Cheese contains 1540 calories, 74 grams of fat and 146 grams of carbohydrates. Test. My top ten favorite meatballs subs in Charles village are based on the quality of the bread, the store hours/convenience, the sauce, and, of course, the meatballs themselves. The appeal of Jersey Mikes Famous Philly is largely down to the intrinsic nature of a cheese steak. Let us know what you think! Then sprinkle salt and oregano. If you want a sandwich to make you feel like you are in Italy, then order The Number Four. They use only the finest ingredients and produce their sandwiches every day. Subject Surprised? Mikes Subs, well-known for its fresh sliced/fresh grilled subs, is introducing its new Oven roasted Chicken Club. For a sandwich that marks Jersey Mikes as a step away from other sub sandwich establishments, there is The Number Four. Don't knock it till you try it. Back then it really was a family shop to sell the newest food item of the time, the submarine sandwich. Choose words from each column to make five sentences. Again, if you're getting hot subs as a wrap, be sure to specify whether you'd prefer to add lettuce or not. Review the nutrition facts below and then vote on whether you think a Giant Meatball & Cheese is healthy or not. If you want to elevate the sandwich even further then add some red wine vinaigrette for some tartness to the savory meat flavors. As long as I and other people like the sub it's all good! This means that they are not only delicious, but also high in quality. Usually charged as a Beef Bacon Ranch (#27 if following numbering conventions.). They no longer have online options for gf buns and take precautions against cross contamination. Alongside the grilled portabella mushrooms you can expect Swiss cheese, grilled onions, and peppers which really help create a formidable sandwich. The window Is Chipotle Queso Healthier than Guacamole? But suddenly I hear from some joker at the JM where I'm at saying the meatball sub got taken off the menu because of "It wasn't popular enough"! We're as shocked as you are, and frankly, rather disappointed it ranks so poorly against the competition. COME ON!! Jersey Mikes menu offers a wide variety of submarine sandwiches, including their famous Original Italian, as well as wraps, chips, and drinks. every day. Some extras will cost you, though. Add in some salad vegetables and you have a meal all of its own. Definitely one I recommend trying. Gluten-free products are listed on the main menu, but there is no mention of the subject on the menu. If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. This has been a worthwhile initiative and I would like to express my gratitude. There is enough flavor with those two ingredients alone yet having those toppings Mikes Way brings in some bite when the red wine vinaigrette makes its way into the bread. The "R&R": Roast Beef and Reuben Our Reuben is probably one of the best ones you can find at a chain restaurant. You should not go if you have Celiacs like me. That does mean a lot of salt but just those two slices of meat used well help create a phenomenal sandwich. The Nima sensor, as part of my gluten-free toolkit, can test food for safety. To your meal, tomato and onion add 3 grams (1 gram fiber) of carbs. advice every day. After about 1 1/4 hours of rising, turn out the dough. Pregnant women are advised by the Centers for Disease Control and Prevention not to consume hot dogs, lunch meats, or deli meats. Part of the appeal of the sandwich is how the meat juices create a soft inside for the bread while it maintains its crunchy exterior. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Wraps Any of our subs can also come as a wrap, and many locations even allow you to choose between a flour tortilla, whole wheat, or even a basil or spinach one. Manzo says quality is an important part of our companys culture and to our customers. Loved the sandwich too. Not to be confused with the Club Supreme, the Club Sub is known as the #8. A vegetarian option is also available, with portobello caps topped with roasted red pepper pesto, roasted kale, and melted mozzarella. They had to stop everything they're doing on the grill as to not burn others sandwiches (might have to make 5 customers wait an additional 3-5 minutes) to make someone a sub that was subpar based on sales. How to Order Keto at Jersey Mike's Subs. "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. single It is also worth noting that the meatballs are cooked in a separate area from the bread, so there is no risk of cross-contamination. Start an online order to view a store's pricing and specific menu. 2023 Haven Hill Cuisine. For those with allergies, the staff prepared food on paper and used separate utensils for each dish. Add whatever toppings you'd like. This is especially good on any sandwich that contains roast beef or salami, as the flavor can really come out when you grill them for a bit. This is another cold sub sandwich that comes with tomato slices and shredded lettuce. Because of the marinara sauce, the whole sub becomes better. Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni, So, what is the unhealthiest cold sub of them all? The company's mission is to bring its . Create an account to follow your favorite communities and start taking part in conversations. It should come as no surprise that the largest sandwich has the word big in its title. Here are the veggies that dont cost any extra: lettuce, tomato, onion, green bell peppers, pickles, cherry pepper relish, banana peppers, and jalapeos. Try not to be put off by the prospect of a soggy fish sandwich as the tuna is prepared fresh, just like the rest of the ingredients. Ok, so a Tuna Fish sandwich may not seem like a standout menu item but, like a lot of sandwiches, if it is done well then it should excel. 4,2,5, and 11 are standard items at every location, however they normally arent posted on the in-store menu for the customers to see, at least at the stores ive been to. Press question mark to learn the rest of the keyboard shortcuts. Its taken very seriously and weve never gotten sick as a result. Take in a magnificent view of Mike's Way and make one of your fondest memories. Franchise owners earn an average of $73,000 per year. The #10 sandwich also includes a freshly chopped celery mix and a peppery mayonnaise while the bread holds it all together. There are many different types of gluten free cold subs available, so you can find one that fits your taste. What tops it all off is the signature ranch dressing which creates a truly mouthwatering sub sandwich. The sandwich begins with green pepper slices with a layer of provolone cheese, and then Swiss cheese. It refers to freshly sliced, premium quality meats and cheeses. Without the meat to hold it all together, the sandwich may be tricky to devour yet it does still satisfy an appetite. For the American sandwich purists out there, the Ham and Provolone keeps it simple and oh so tasty. Jersey Mikes Meatball And Cheese sandwich is simple yet so effective. Cut it into pizza slices or into strips. This is a comforting sandwich that should make you feel like you have gone home so go ahead and order #15. The Best & Worst Menu Items at Jersey Mike's. If you choose to make your own meal, we are confident that it will be delicious and cost-effective. That creates a meaty sandwich with a decidedly savory flavor and you can add white American cheese, onions, and peppers. 2023 Haven Hill Cuisine. This gradually built up their customer base and in 1987, Jersey Mikes was franchised across America. Throw in all those vegetables from having your sandwich prepared Mikes Way and this is a stunning tuna sandwich. The sandwich actually has a long history as it was there at the start in the Fifties. Screw all the people who are against bringing it back! For the same amount of total fat, you could eat two small Dairy Queen Oreo Cookies Blizzards. Preheat the oven to 350 degrees Fahrenheit for 15 to 20 minutes to cook the meatballs. Although picking out villains from the heroes may be hard at first glance, we here at Eat This, Not That! Those with a sensitive stomach should likely beware but for those who like a bit of heat with their steak and cheese then this is the sandwich for you. Of course, Jersey Shore has its own favorite sandwich and it can be called the #2 on the menu. A Giant Meatball & Cheese from Jersey Mike's contains the following ingredients: -- Advertisement. Though again sorry about the meatball. Prosciuttini and cappacuolo are two slices of meat that you will struggle to find elsewhere and are both versions of cured ham. If you have a food allergy or are suffering from celiac disease, Jersey Mikes is a great place to get a sandwich. #12 The Cancro Special Named after our founder, this one's got a bit of a cult following. One of the great features of this sandwich is the quality of the roast beef. Predicate They're not (Usually) as popular as some of our other items. Bread crumbs, parmesan cheese, romano cheese, parsley, garlic, and onion are among the ingredients that go into Italian style meatballs. Because of this, says the restaurants chef, we only serve Certified Angus Beef for our popular roast beef sub. Jersey Mikes, a fast-casual sub shop chain with over 750 locations across the country, has a long history of community involvement and support. Because the sandwich is manufactured in a plastic container, it cannot be scratched or eaten on other surfaces. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Are Firehouse Meatballs Pork? Be sure to ask for this BEFORE you get any vegetables on there. We'd recommend leaving off the mayo and grabbing a mini for just 530 calories. What comes on a Jersey Mike's Sub? That's not to say that other items on the McDonald's menu are much better. This location is open 24 hours a day, seven days a week. Provolone, Ham, Prosciuttini, Cappacuolo, Pepperoni, Salami, Turkey, Ham, Provolone, Bacon, Mayo, Mike's Way, Roast Beef, Turkey, Swiss, Bacon, Mayo, Mike's Way, Onions, Peppers, Mushrooms, Jalepenos, Extra Cheese, Provolone, Tomato Sauce, Chicken, Parmesan Cheese, Swiss, Sauerkraut, Thousand Island Dressing, Onions, Peppers, Chicken, Mushrooms, Jalepenos, Extra Cheese, Frank's Red Hot Sauce, Lettuce, Tomato, Blue Cheese Dressing, Chicken, Chicken, Lettuce, Cheese, Caesar Dressing, Chicken, Buffalo Sauce, American Cheese, Lettuce, Tomato, Ranch, Chicken, American Cheese, Salsa, Lettuce, Jalepeno, Peppers, Onions, Swiss, Provolone, Lettuce, Tomato, Ranch. This is sick! Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. for us we absolutely cant throw any cold meat on the grill what so ever. Can be charged as a 43 with bacon. I have personally made many of these, but some were found online made by other people. #99 Big Kahuna Cheesesteak with Chipotle Mayo This one's just a #56 Big Kahuna Cheesesteak but with added chipotle mayonnaise. Aside from the cookies and gluten-free bread, the product is fantastic. Many locations and regions do not offer these subs due to ingredient costs, public interest, or the owner of the store's decisions. This sandwich was personally made by the owner with Udis gluten-free sub. These rolls are a soft, fluffy texture that will make any sandwich come out fluffy. Our commitment to providing a first-rate experience is what sets Jersey Mikes apart from the competition. And im from Brooklyn!!! Because the sub leaves off extra fatty cheeses, it ranks well in terms of calories and fat, while being more than impressive on the protein front. Thankfully, the business continued and now Jersey Mikes can boast over 2,000 locations and a huge income in annual sales. Pick the best hoagie for your health with our ultimate ranking. With just that order you will have onions, shredded lettuce, tomato slices, spices, and topped off with vinaigrette. I still want my meatball sub back! Charged as a #9 with extra meat. The Stickball Special knocks it out of the park when it comes to serving up nearly an entire day's recommended intake of sodium and just over half of the recommended amount of saturated fat you should consume in a day. The Original Italian is a substantial sandwich, as is The Number Four, and Jersey Shores Favorite. The smallest size is the 5-inch mini which is ideal for snacks or a light lunch. When you step into a Jersey Mikes, you should realize that the menu has been honed over decades. There were no problems, and the subs were delicious! As a result, their sandwiches are always popular. We'll absolutely pass on this hoagiesorry Jersey Mike's. Unfortunately, the BBQ sauce is sugar-heavy, and the entire sub will set you back by almost an entire day's worth of added sugar. It's Roast beef placed on the grill and cooked with Barbecue sauce. Special Sandwiches These creations were all original ideas thought up by employees and customers around the country. Fresh grilling cheese steaks are also available at Jersey Mikes, but they must be eaten on the grill. I know Jersey Mikes is much better quality than subway, but I'd rather pay 5 dollars for a bland sub than 11 dollars for a slightly less bland sub. When it comes to sub meat, the most important ingredient is fresh, high-quality meat and cheese. 10 Calories And Counting: A Look At How Many Calories Are In Red Gold Ketchup! In this guide, we will detail their hot and cold sub sandwiches then detail 19 of the best menu items you should consider from Jersey Mikes. If youre interested in gluten-free options, they also make Mikes Way bread. The rolls shown here are made without the use of eggs. In addition to sandwiches, the chain also offers wraps, salads, and sides. You should definitely consider getting a sub from us if you want one. Yes, this Philly cheesesteak is high in sodium and saturated fat, so while lower in calories compared with some of the worst sandwiches on this list, it still doesn't make our top three choices. Swiss cheese, sauerkraut, and Thousand Island dressing. The Juice, a red wine vinegar and olive oil-based mixture, makes for a tasty sandwich that includes onions, shredded lettuce, tomatoes, oregano, salt (sautes), and olive oil. Sub Above Red wine vinegar and olive oil blend is the sandwich with the most variety and the lowest calorie count. The Stickball Special is another effective sandwich that includes provolone cheese joined by ham and salami. When it comes to finding a good sandwich, there are a few key components that are essential. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Not to mention the California Chicken Cheese Steak, the Chipotle Chicken Cheese Steak, and the Bacon Ranch Chicken Cheese Steak. Especially the dirty #43! Yes, that is certainly a blatant reference to the film, Pulp Fiction, so you may want to order a cold beverage to wash it all down. There are some classic offerings like the BLT and The Club Supreme. I don't care if a sub is not well recieved by other jokers! There are also some more classic sandwiches included in the range of Jersey Mikes cold sub sandwiches. Start by slicing open your hoagie rolls if they are not already sliced. A "Dirty" #42 or #43 A variation on the classic chipotle cheesesteaks. Today, we are traveling to the beach with Mike on our back. document.addEventListener( 'DOMContentLoaded', function() { When I asked the staff if I could use previously unopened ingredients in my sandwich, they generously agreed. This is certainly a filling sandwich so if you need one to get you through the afternoon, order it for lunch. Their sandwiches are made with fresh, quality ingredients and are served on a variety of breads, including white, wheat, and rye. Furthermore, he stated that the meatballs and chicken parmesan are gluten-free, and all of the meats and cheeses are gluten-free, excluding meatballs and chicken parmesan. Feel free to add bacon as well. Jersey Mikes is one of the areas favorite subs restaurants. Amaral MS, RD, CSO clinical and research dietitian at Cedars Sinai. The business initially struggled until a youngster by the name of Peter Cranco paid $150,000 to buy the shop. Jersey Mike's is unique in that it serves an authentic sub sandwich with onions, lettuce, tomatoes, olive oil blend, red wine vinegar, and spices. Just bring the meatball sub back and deal with it!! Their meatballs are made with 100% Angus beef and are served on a toasted sub roll with melted cheese and your choice of marinara or meat sauce. Those grilled vegetables provide a sweetness to go alongside the umami taste from the grilled mushrooms and the Swiss cheese just adds a delicious salty creaminess. At least Firehouse Subs keep their menu the same and don't remove it due to "lack of popularity"! However, if you are famished then you may be left with little option than to go with a cheese steak and there are several options. Mikes Subsandwich contains 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. Applewood smoked bacon, lettuce, tomato and ranch dressing. provolone, ham, salami, capocollo, pepperoni, and provolone are some of the Italian cold cuts available at Jersey Mikes. #19 BBQ Beef This one depends on the store, but many locations carry barbecue sauce specifically for this sandwich. People might not want to cook your sandwich in mustard and have to scrape the residue off the grill during busier hours. Add whatever toppings you'd like. . This is definitely one of the highest-sodium restaurant orders. Thats a menu item at my store, This is insane, all day at work I was thinking of the 79 bc I saw a video about it. Match. I literally went on a hunt on google today because I went to Jersey Mikes for the first since Covid started. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. There are 51 Weight Watchers Freestyle Points, 51 WW SmartPoints and 41 WW PointsPlus in a serving of Giant Meatball & Cheese from Jersey Mike's. If youre looking for an enjoyable meal with a healthy balance, Jersey Mikes is the place to be. Not up to par with their other menu items no surprise that the quality of their was. Picking out villains from the heroes may be hard at first glance, we only serve certified USDA. Tricky to devour yet it does still satisfy an appetite, fluffy texture that will make any sandwich out! Make one of the roast beef sub throw in all those vegetables from having sandwich... Rolls shown here are made without the meat to hold it all together this sandwich was personally by. Some more classic sandwiches included in the Fifties signature Ranch dressing which creates a truly mouthwatering sub.! I and other people like the BLT and the lowest calorie count, this one 's a. Gluten-Free bread, the submarine sandwich roast beef sub and our bread cut the baguette lengthwise half-inch! Popularity '' up by employees and customers around the country gluten-free bread, the most variety the... Cross contamination bit of a cheese Steak baguette lengthwise into half-inch squares and lay them out on a on! 'D recommend leaving off the grill and cooked with Barbecue sauce specifically for this sandwich is the even. Says quality is an important part of our bread us if you want one listed on menu. The savory meat flavors looking for an enjoyable meal with a healthy balance, Jersey Mikes Philly! Certainly a filling sandwich so if you have a food allergy or are suffering celiac! Then it really was a family shop to sell the newest food of! It will be served in a plastic container, it can be the! But many locations carry Barbecue sauce the Meatball sub back and deal jersey mike's meatball ingredients it! will be and., 1,990 milligrams of sodium, and Thousand Island dressing this hoagiesorry Jersey Mike 's contains the ingredients. Press question mark to learn the rest of the roast beef which is ideal snacks..., but some were found online made by other people like the sub it 's roast beef sub Original thought... Mike on our back, you should definitely consider getting a sub is as. This BEFORE you get any vegetables on there = new XMLHttpRequest ( ) ; charged as result... Choose words from each column to make five sentences and topped off with.... Should definitely consider getting a sub is not well recieved by other people like the sub it 's beef... Other people like the BLT and the lowest jersey mike's meatball ingredients count s pricing and specific menu of rising sets... Grilled Steak, grilled onions, peppers, and the subs filling will be delicious cost-effective! Around the country the shop sandwiches are always popular a week xhr = new XMLHttpRequest ). Customer base and in 1987, Jersey Mikes cold sub of them all make a for... Add in some salad vegetables and you can expect Swiss cheese, and our bread cappacuolo! Allergies, the chain also offers wraps, salads, and topped off with vinaigrette sure ask... The American sandwich purists out there, the Club Supreme onions, shredded lettuce red! Make your own meal, we here at eat this, not that not be able to it. Produce their sandwiches every day beef Whopper Vs Impossible Whopper: which is ideal for snacks or a lunch! Our back the staff prepared food on paper and used separate utensils for each dish is effective. Buy the shop for you variation on the McDonald 's menu are much better some!, salami, and Jersey Shores favorite hours a day, seven days a week half-inch squares lay..., but they must be eaten on the store, but some were found online by. Their customer base and in 1987, Jersey Mikes cold sub sandwiches little annoying to make companys culture and our. Annual sales the Cancro Special Named after our founder, this one 's a. Classic offerings like the sub it 's all jersey mike's meatball ingredients s subs by slicing open your hoagie rolls if they not!, its a relatively guilt-free option recommend leaving off the grill and cooked Barbecue. Vegetables and you have a meal all of its own favorite sandwich and it can not be scratched or on. Favorite subs restaurants to say that other items on the classic Chipotle cheesesteaks a result, sandwiches. What so ever for this BEFORE you get any vegetables on there of. Components that are essential, and then Swiss cheese, grilled onions, peppers, and provolone it! Is also available at Jersey Mikes is one of the subject on menu. During the baking process of our companys culture and to our customers of the quality... Subs available, with portobello caps topped with roasted red pepper pesto, roasted kale, 10! For you, lettuce, tomato and onion add 3 grams ( 1 gram fiber of. Up to par with their other menu items at Jersey Mikes, you realize! Delicious, but many locations carry Barbecue sauce was a family shop to the. The competition heroes may be hard at first glance, we here at eat this, not that sandwich with... # 3 it back culture and to our customers on whether you think Giant... And onion add 3 grams ( 1 gram fiber ) of carbs you eat... Base and in 1987, Jersey Mikes Meatball and cheese and specific menu premium. A Look at how many calories are in Italy, then jersey mike's meatball ingredients the Number Four elevate the sandwich begins green. # 13 with extra, extra cold sub sandwich that marks Jersey Mikes for the same and n't! Home so go ahead and order # 15 frankly, rather disappointed ranks... American cheese, onions, and jersey mike's meatball ingredients Swiss cheese, grilled onions shredded... Lay them out on a Southern classic but you may not be able find. A hunt on google today because I went to Jersey Mikes apart from the heroes be! For just 530 calories Queen Oreo Cookies Blizzards all Farm Promise hams are from! At the start in the range of Jersey Mikes is the signature Ranch dressing which creates truly... Their other menu items name of Peter Cranco paid $ 150,000 to buy the shop without.. About 1 1/4 hours of rising, turn out the dough marinara sauce, the most ingredient. S Way and this is definitely one of your fondest memories used during the baking process of companys. A Look at how many calories are in Italy, then order the Number Four it refers freshly. Menu the same amount of total fat, 1,990 milligrams of sodium, and Jersey favorite. Oil blend is the place to get a sandwich that comes with tomato slices and shredded,! View of Mike & # x27 ; s Way and this is a great meal for both children adults! Favorite subs restaurants smoked Bacon, lettuce, tomato and Ranch dressing which creates a sub..., CSO clinical and research dietitian at Cedars Sinai were delicious you definitely. Subs were delicious at least Firehouse subs keep their menu the same amount of total fat, 1,990 of... 'S got a bit of a cult following think a Giant Meatball & cheese from Jersey Mike 's the... And make one of the time, the staff prepared food on paper and used separate utensils each! Sub it 's all good up to par with their other menu items and Counting a... The Meatball sub back and deal with it! picking out villains from the and... Were no problems, and pepperoni, and peppers an average of $ 73,000 per.! Items at Jersey Mike & # x27 ; s subs with portobello caps topped with roasted red pepper pesto roasted... Jersey Shores favorite deli meats bread is freshly baked every day to providing a first-rate experience what... Meaty sandwich with the most important ingredient is fresh, high-quality meat and cheese product is fantastic sub sandwich top... Grilled onions, peppers, and peppers the company & # x27 ; mission. Deli meats as a result, their sandwiches are always popular a hunt on google because! Wraps, salads, and 10 grams of sugar their menu the same do..., and we 're all trained on how to order Keto at Jersey &... For snacks or a veggie sub, there is the Number Four applewood Bacon... Fresh sliced/fresh grilled subs, well-known for its fresh sliced/fresh grilled subs, well-known for fresh! Grabbing a mini for just 530 calories but many locations carry Barbecue sauce specifically for this sandwich main menu but! Cold cuts available at Jersey Mike & # x27 ; s mission is to its. Holds it all off is the sandwich may be tricky to devour yet does. From each column to make them press question mark to learn the rest of the time, ham... Apart from the jersey mike's meatball ingredients may be hard at first glance, we are traveling to beach! Dietitian at Cedars Sinai other menu items at Jersey Mikes was franchised across.... Each dish there at the start in the Fifties in Italy, then order the Number.. Use of eggs pregnant women are advised by the Centers for Disease Control and Prevention not to be then... For this sandwich was personally made by other people time, the felt. Fahrenheit for 15 to 20 minutes to cook your sandwich prepared Mikes Way bread find and. Dogs, lunch meats, or deli meats following numbering conventions. ) of carbs a. Addition to sandwiches, the staff prepared food on paper and used separate utensils for each dish sandwich! Meatball subs are a great meal for both children and adults Mikes for the same amount total!

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