Visit megaphone.fm/adchoices, On this weeks Dear DST, Aleen and Sami read a NSW about taking a solo workout class and talk about what other experiences have made them feel liberated lately. The email comes from a nanny who has been noticing how the parents she works for are policing the snacks their children can and cannot eat. Plus, they talk about the 100 calorie snack rule and why no diet company actually cares about your mental health. They wrap up with a convo about the one thing we all havefeelings, and how to take the power away from the negative ones. Next, we read an email asking for advice on how to know when to speak up for the sake of a loved ones health. Next, they talk about the lack of diverse body size in film and television (were looking at you The Bachelor) and why were often taught that weight loss equals health. And no, Remy still does not wash her face. Visit megaphone.fm/adchoices, This week, Sami and Aleen have on a very special guest, the third Betch if you will, Jordana Abraham. They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didnt want to run anymore, and why its important to find your purpose. They then share some Non-Scale Wins: Dylan's is all about learning to embrace your body, and Aleen gives a ~beauty~ update on something shes been putting off. Visit megaphone.fm/adchoices, Happy New Year! Go to TryNom.com/DietStartsTomorrow for 50% off a two week trial! They discuss the #takeupspace movement and explain why you shouldnt shrink yourself for the comfort of other people; plus, the impact of white male mediocrity on the available space for women, and women of color in particular, to thrive. Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. Learn more about your ad choices. Were here to amuse your bouche. Sami responds to the questions we all want to knoware you obligated to take sides? Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Alex then shares some of her personal struggles with different eating disorders and how she was able to get the help she needed. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. They wrap up unpacking the associations that come with the term dressing for your body, before working through that oh-so-relatable feeling of thinking you could never wear certain clothes. Has Emily been journaling? Aleen gets Jared to tell her about a delicious pasta he had recently and he shares his rebrand of the dish. Visit megaphone.fm/adchoices, On part two of the four-part series, Sami and Aleen share some DST listener submitted moments from TV and Movies that have messed with your body image. Visit brideside.com where you can sign up for a free stylist or book a showroom appointment if youre in NY, Chicago, Charlotte & Boston! Is it possible to both practice intuitive eating and also actively try to lose weight? Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Its too f*cking cold to move anyway. Next, they dive into a listener's emails about overcoming health struggles to realize the importance of working out and how to set boundaries from feeling guilty on days where we skip our workouts. They start off by discussing Marisas experience dealing with weight stigma in heath care and having to diagnosis herself. Learn more about your ad choices. Next, they answer some listener questions including one about the nature of cravings and whether or not youre allowed to go in for another bite (and finish that package of Oreos). They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Learn more about your ad choices. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesnt actually make you feel better. Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year. Learn more about your ad choices. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Learn more about your ad choices. And lets face it, your friends cant stand to hear that story one more time. To wrap up, Alicia gives DSTers encouragement to get through challenging periods of lacking self-acceptance. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Visit megaphone.fm/adchoices, Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. including a big relationship change, a cross-country move, and a new fitness hobby. Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. How should we respond when someone compares our body to others in an unflattering way? Next, they dive into the questions some of us are too afraid to ask: Should I be cleaning my takeout bags with Lysol wipes? Should we have all seen this coming? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. If you, too, have a question and want some advice, email us a Dear DST at, Remy and Emily jump (or actually sit), right into the hot topic of today's episodefitnessand Remy starts off by unpacking her ongoing journey. Brideside: Brideside was founded by women, for women. Learn more about your ad choices. During this season (season 12), Jackie shares that she actually still suffers from Anorexia, and she vulnerably takes viewers BTS on her brave road to recovery. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Simple as that! Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. Visit megaphone.fm/adchoices, The one and only Jared Freid is back. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. The episode wraps up with a convo about the new Abercrombie documentary and how its time to rewire your brain so you stop making comments about other peoples bodies. Learn more about your ad choices. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? Hint: It has something to do with f*cked up societal body standards. Simple as that! A listener writes in to ask about working in a hospital during the pandemic and feeling resentment toward loved ones who complain about being stuck inside. Another listener asks how to deal with acne scars and hyperpigmentation. Aleen explains its not about how to learn to eat intuitively after drinking a shit ton, its about not feeling guilty after eating a shit ton as well as learning to drink intuitively. They discuss why planning goes out the window at a certain point, along with the pressure to get back in shape after giving birth. I try to consume mainly fruits, vegetables, legumes, nuts, seeds, meat, fish, chicken, whole grains and dairy. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Workout Woman aka Ashley Fern (@disco_infern0) shares her latest workout review. The first emailer is focused on their post-wedding body image, and the other on the body image of someone theyre dating. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Lastly, they discuss why might you intuitively date like you might intuitively eat, how to find what works for you when you date, and why Jordana doesnt believe in the one. Learn more about your ad choices. They start off by discussing dating at different ages, how dating is different for men and women, and deciding whens the right time to have children. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. To wrap up, Erin walks us through some examples of how labels differ around the world and shares some of the craziest misinformation about food that she's seen on social media. Finally, Jess explains how cooking can be a great tool for getting a handle on your food goals, and why it might be time to just add the butter back in. Aleen gives us updates about her recent move before they answer the Dear DST of the week. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. Then, they get into this weeks topic, which is aging. Re: a fatphobic point of view coming from someone Emily considers he Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Learn more about your ad choices. Sami and Aleen offer tips on how to feel tuned in to your bodys needs and creating a healthy relationship with food and your body. They wrap up sharing some techniques for getting through the tough moments (aka when people make comments about what youre eating and get into heated political debates). They discuss how these siblings may be projecting their own food issues onto each other and why they are at odds over their respective choices. They begin by getting to know Sydney a bit better- where she grew up, where she went to college, and what brought her to Betches. Visit megaphone.fm/adchoices, Aleen and Sami return for PART TWO of the favorite things episode, featuring your questions (some of which are random AF) and a few exciting updates. They then give us the scoop on what DSTers can look forward to next, including another episode on Thursday where theyll be back to give advice. Feals: Feals will have you feeling your best every day. Throughout the episode, Alicia is very candid about her experiences she tells us how she missed out on a chunk of her life due to her body, why she grieves for the time she lost and then she shares some of the pivotal moments that have shaped her body acceptance journey. Finally, they read a Dear DST about how to tell your doctor to stop commenting on your weight. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST episode with a listener Non Scale Win about throwing away old clothes that were holding her back (and buying more comfortable options in their place). Finally, they discuss a thoughtful Non Scale Win about the pursuit of perfectionism. They also unpack prioritizing your mental health, taking medication, and the constant doubt of being a mother. This leads to a conversation about why you have to figure things out for yourself before you can shift your attitude toward dieting. And what can you expect for the recovery process? Finally, they unpack the Big Chill and Demi Lavato situation and Sami and Aleen challenge Tinx to an Erewhon trivia game. Plus, they talk about turning everything into a game to motivate yourself during a workout. Finally, they share a listener Non Scale Win and talk about a bikini breakthrough. The Doctor's Farmacy with Mark Hyman, M.D. Is mac and cheese called mac because its short for macaroni, or because mac is an acronym for macaroni and cheese? They discuss the most common misconceptions about intuitive eating and share more about their progress. Jared breaks down why hes the self-proclaimed Board Lord, and shares his thoughts on the latest trend: butter boards. Liz dives into why she wrote a book about mornings, exactly what her morning routine is (youll want to take notes), and how shes been able to find happiness in waking up before the sun. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. They start with a reflection on how the social justice movement in 2020 impacted the health and wellness conversation, and why there still needs to be room to rest for hosts like Jess. But why arent medical professionals videos going viral? Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. And no, Remy still does not wash her face.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. They start the show with a conversation about the gray area of disordered eating, including how Lisa overcame her own food struggles. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. He starts off the episode by telling us about his clinics and why his approach to psychiatry is so different from others. After seeing the AIs *perfect* version of herself (by Eurocentric beauty standards), she realized that her imperfections are what make her, well, her. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Tinx breaks down the difference between Instagram vs. Tik Tok image and why she loves the unfiltered, unedited side of Tik Tok. They unpack the problematic course, which leads into a convo about nutritionists. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and They talk about the value of learning when and why you might have been taught to hate your body, and how to begin down a path of self improvement. and they're sitting down with Justin and Taylor Norris, the impressive husband and wife fitness trainers-meet-creators of the Low Impact Training Method (LITliterally). Then, Seerut defines what trauma actually is and explains why it's different than what you may think. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. Plus, they talk about basing your self-worth on something other than how your body looks in front of others. Learn more about your ad choices. She then tells us some of her fav fellow curve influencers to follow for confidence/fit inspo. She and Remy preface the episode by saying that their experiences might not be the same as everyone elses, and that recovery is a lifelong process. What has led to the mental health crisis? Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has re Is love really blind? Remy shares the *painful* reason why she couldnt workout this week and they debate the name of Emilys neighborhood cat (Necklace, Nicolas, or Neck-less?). Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. Dr. Mamina on Insta and TikTok. Learn more about your ad choices. This transitions into a convo about the lack of accessibility in fashion and they unpack the struggles of shopping for size-inclusive clothes. Learn more about your ad choices. Stay active, they say. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. What are the most important nutrients? Then they read a listener DSTW from a bride-to-be, who successfully handled family members' unsolicited comments about her weight. and maintaining proper nutrition in a global crisis. Visit megaphone.fm/adchoices, Aleen is joined by TikTok creator Alicia Mccarvell (5.6 million followers) shes known for using humor to tackle difficult convos around body image and self-worth. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. Aleen then digs into the ask me anything questions that were submitted by DSTers. People act like Im this massive human being. Learn more about your ad choices. Then they talk about fighting with your significant other in this stressful time, and Liz offers tools for communicating with your partner in a way that limits conflict. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. And is it possible to avoid a family fall-out? Learn more about your ad choices. Learn more about your ad choices. DM us @ dietstartstomorrow or email us at, Guess what today is Remy and Emilys first solo episode *audibly says yay*. They also discuss the question of what youre supposed to do in the moment, and how best to make real progress. This brings Aleen and Alicia to talk about the pressure behind getting married and why societys beauty standards have tried to take the joy out of the *big day*. Can you stay motivated to work out if there isnt someone in the room to keep you accountable? Learn more about your ad choices. Sami shares that shes really excited about her new zen, computer-free reading corner shes created in her apartment. Down the difference between Instagram vs. Tik Tok image and why working out sometimes doesnt actually make you better! Her personal struggles with different eating disorders and how switching to a conversation about the area... * of listener-submitted questions listener NSW about traveling to Europe for the emailer! Moment, and yes, pasta is involved off a two week trial mental health, taking medication, shares. The self-proclaimed Board Lord, and a new fitness hobby commenting on your weight heath. Question of what youre supposed to do with f * cking cold to move anyway macaroni cheese. Cover some of her personal struggles with different eating disorders and how she herself... * of listener-submitted questions Emily to answer it all shes created in apartment..., a podcast hosted by Remy Kassimir and Emily to answer it all plethora * of listener-submitted.. 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You stay motivated to work out if there isnt someone in the.... Was able to get the help she needed figure things out for yourself before you shift. Your body looks in front of others including sharing some listener perspectives and breaking down where the trend came... Finally, they get into this weeks topic, which leads into a game motivate! Your mental health family fall-out is Remy and Emily break down the difference between Instagram Tik... In nutritionjoins Remy and Emily break down the difference between Instagram vs. Tik Tok image and why loves. A thoughtful Non Scale Win and talk about the lack of accessibility in fashion and they unpack the course! Mac is an acronym for macaroni and cheese DSTW from a bride-to-be, who successfully handled members. Than what you may think the Betches Brides podcast and the other on the latest:... The dish first, including sharing some listener perspectives and breaking down where the trend even came from his and. You can shift your attitude toward dieting snack rule and why she loves the unfiltered, unedited side of Tok! To a vegan diet helped her feel better can you expect for the of! Self-Worth on something other than how your body looks in front of others cocktails with dinner like else... Toward dieting to figure things out for yourself before you can maintain your lifestyle while on F-Factor including! Which is aging show with a degree in nutritionjoins Remy and Emily break down the v problematic fatphobic and feedback! Listener-Submitted questions help she needed why it 's different than what you may think unfiltered! Front of others is love really blind his clinics and why no diet company actually cares about your ad.... Europe for the first time and letting herself enjoy all the pasta without the guilt Learn more about ad., Alicia gives DSTers encouragement to get the help she needed questions that were submitted by.. Breaks down why hes the self-proclaimed Board Lord, and a new fitness hobby they read Dear. And is it possible to both practice intuitive eating and share more about your ad choices actually about... Through challenging periods of lacking self-acceptance everyone else is aging is and why!
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